Initial Progression: Week 5, Day 3

Source: Rob Macklem's Flickr

Snatch Deadlift (Video)

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

3 Sets of 1 Rep @ 95%

Power Snatch from Blocks Below Knee (Video)

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

2 Sets of 2 Reps @ 75%

Clean Grip Snatch + Overhead Squat (Video + Video)

1 Set of 2 Cl.Gr.Sn. + 2 Oh.S. @ 70%

4 Sets of 2 Cl.Gr.Sn. + 2 Oh.S. @ 80%

Snatch Pull from Blocks Below Knee + Vertical Jump (Video + Video)

3 Sets of 2 Sn.Pu.Bl.Be.Kn. + 2 Vert.Jmp. @ 90%

Heaving Snatch Balance (Video)

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%