Initial Progression: Week 5, Day 1

Source: Rob Macklem's Flickr

Snatch Deadlift from Blocks Below Knee (Video)

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

2 Sets of 1 Rep @ 100%

Power Snatch

1 Set of 2 Reps @ 60%

4 Sets of 3 Reps @ 70%

Clean Grip Snatch (Video)

2 Sets of 2 Reps @ 80%

2 Sets of 1 Rep @ 90%

Snatch Pull + Vertical Jump (Video + Video)

1 Set of 2 Sn. Pu. + 2 Vert. Jmp. @ 90%

3 Sets of 2 Sn. Pu. + 1 Vert. Jmp. @ 100%

Behind the Neck Snatch Grip Push Press + Overhead Squat

3 Sets of 3 B.N.Sn.G.P.Pr. + 2 Oh.S. @ 70%

Back Squat

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

3 Sets of 2 Reps @ 90%