Source: Rob Macklem's Flickr |
Snatch Deadlift from Blocks Below Knee (Video)
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
2 Sets of 1 Rep @ 100%
Power Snatch
1 Set of 2 Reps @ 60%
4 Sets of 3 Reps @ 70%
Clean Grip Snatch (Video)
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 90%
Snatch Pull + Vertical Jump (Video + Video)
1 Set of 2 Sn. Pu. + 2 Vert. Jmp. @ 90%
3 Sets of 2 Sn. Pu. + 1 Vert. Jmp. @ 100%
Behind the Neck Snatch Grip Push Press + Overhead Squat
3 Sets of 3 B.N.Sn.G.P.Pr. + 2 Oh.S. @ 70%
Back Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 2 Reps @ 90%
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