Initial Progression: Week 4, Day 3

Source: Rob Macklem's Flickr

Snatch Deadlift from Block Above Knee (Video)

1 Set of 1 Rep @ 60%

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%

2 Sets of 1 Rep @ 100%

Clean Grip Snatch (Video)

4 Sets of 2 Reps @ 80%

Snatch Pull from Blocks Below Knee (Video)

3 Sets of 2 Reps @ 90%

Snatch Balance from Toes (Video)

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%