Source: Rob Macklem's Flickr |
Snatch Deadlift from Block Above Knee (Video)
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
2 Sets of 1 Rep @ 100%
Clean Grip Snatch (Video)
4 Sets of 2 Reps @ 80%
Snatch Pull from Blocks Below Knee (Video)
3 Sets of 2 Reps @ 90%
Snatch Balance from Toes (Video)
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 80%
Back Squat
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%
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