Source: Rob Macklem's Flickr |
Clean Deadlift
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
1 Set of 1 Rep @ 95%
Power Clean from Block Above Knee (Video)
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
2 Sets of 2 Reps @ 80%
Clean & Jerk
2 Sets of 2 Reps @ 80%
2 Sets of 1 Rep @ 85%
Press from Split Positon + Overhead Split Squat (Video0
3 Sets of 2 Pr.Sp.Ps. + 2 O.Sp.Sq. (Each Leg)*
*Work up to weight where you can maintain proper form.
Back Squat
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 3 Reps @ 85%
Canella Cross (Video)
5 Sets of 5 Reps
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