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| Source: Rob Macklem's Flickr |
Hang Power Snatch from Below the Knee
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Hang Power Clean from Below the Knee + Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 1 Rep @ 90%
1 Set of 2 Reps @ 85%
Snatch Pull
4 Sets of 3 Reps @ 110%
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