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Source: www.washingtonpost.com |
Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Power Clean
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 2 Rep @ 80%
4 Sets of 2 Reps @ 85%
Clean Pull
1 Set of 4 Reps @ 100%
1 Set of 4 Reps @ 105%
3 Sets of 3 Reps @ 110%
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