Tuesday, February 10, 2015

Beginner Progression: Week 8, Day 2

Source: Rob Macklem's Flickr


Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Front Squat + Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 2 Reps @ 80%

Clean Pull to Hip (Going Down Slowly)

5 Sets of 5 Reps @ 90%

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