Source: Rob Macklem's Flickr |
Behind the Neck Push Jerk
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Front Squat + Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets of 2 Reps @ 80%
Clean Pull to Hip (Going Down Slowly)
5 Sets of 5 Reps @ 90%
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