Beginner Progression: Week 8, Day 2

Source: Rob Macklem's Flickr

Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Front Squat + Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 2 Reps @ 80%

Clean Pull to Hip (Going Down Slowly)

5 Sets of 5 Reps @ 90%