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| Source: flickrhivemind.net |
Power Snatch
1 Set of 2 Reps @ 60%
4 Sets of 1 Rep @ 70%
Power Clean + Push Press
1 Set of 2 Reps @ 60%
4 Sets of 1 Rep @ 70%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
3 Sets of 1 Rep @ 90%
Snatch Extension
3 Sets of 2 Reps @ 85%
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