Beginner Progression: Week 2, Day 2

Source: Rob Macklem's Flickr

Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

2 Sets of 3 Reps @ 75%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 2 Reps @ 80%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%

3 Sets of 3 Reps @ 70%

RDL

4 Sets of 5 Reps @ 100%

Press

3 Sets of 10 Reps

Hyperextensions

3 Sets of 10 Reps