Tuesday, December 30, 2014

Beginner Progression: Week 2, Day 2

Source: Rob Macklem's Flickr


Behind the Neck Push Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 3 Reps @ 75%

Behind the Neck Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
3 Sets of 2 Reps @ 80%

Behind the Neck Push Press

1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%

RDL

4 Sets of 5 Reps @ 100%

Press

3 Sets of 10 Reps

Hyperextensions

3 Sets of 10 Reps

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