Competition Phase Progression: Week 4, Day 5

Source: Rob Macklem's Flickr

Power Snatch

2 Sets of 2 Reps @ 60%

3 Sets of 1 Rep @ 70%

Power Clean & Jerk

2 Sets of 2 Reps @ 60%

3 Sets of 1 Rep @ 70%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%