Wednesday, November 12, 2014

Competition Phase Progression: Week 3, Day 3

Source: Rob Macklem's Flickr


Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%
3 Sets of 1 Rep @ 90%

Clean & Jerk

Work to a Heavy Single

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 4 Reps @ 80%

Clean Pull

4 Sets of 3 Reps @ 95%

No comments:

Post a Comment