Major Peak Progression: Week 18, Day 3

Source: WonderLifter's Flickr

Power Snatch from Blocks Above the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%

Power Clean from Blocks Above the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 65%

3 Sets of 2 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 4 Reps @ 80%