Major Peak Progression: Week 7, Day 1

Source: WonderLifer's Flickr

Snatch

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 2 Reps @ 85%

2 Sets of 2 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

2 Sets of 2 Reps @ 80%

Snatch Pull

1 Set of 3 Reps @ 90%

1 Set of 3 Reps @ 100%

1 Set of 3 Reps @ 105%

2 Sets of 3 Reps @ 90%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 3 Reps @ 85%

1 Set of 2 Reps @ 90%

Press

6 Sets of 3 Reps