Preparatory Phase Progression: Week 9, Day 2

Source: WonderLifter's Flickr

Snatch Without Moving Feet

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Clean + Push Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 3 Reps @ 85%

Mid Grip RDL

3 Sets of 6 Reps @ 100%