Tuesday, December 3, 2013

Preparatory Phase Progression: Week 9, Day 2

Source: WonderLifter's Flickr


Snatch Without Moving Feet

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 2 Reps @ 80%

Clean + Push Jerk

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
2 Sets of 3 Reps @ 85%

Mid Grip RDL

3 Sets of 6 Reps @ 100%

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