Source: WonderLifter's Flickr |
Push Ups
2 Sets of 7 Reps
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
4 Sets of 1 Rep @ 75%
Power Clean & Push Jerk
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
4 Sets of 1 Rep @ 75%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 97%
1 Set of 1 Rep @ 100%
Push Press
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%
Clean Pull (Video)
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
1 Set of 2 Reps @ 100%
Auxiliary Work
Depth Jumps
2 Sets of 5 Reps
Abs
2 Sets of 25 Reps
No comments:
Post a Comment