## Wednesday, July 24, 2013

### Advanced Progression 2.0: Week 4, Day 3

 Source: Rob Macklem's Flickr

2 Sets of 7 Reps

#### Power Snatch

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
4 Sets of 1 Rep @ 75%

#### Power Clean + Push Jerk

1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
4 Sets of 1 Rep @ 75%

#### Push Press

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
3 Sets of 1 Rep @ 75%

#### Back Squat

1 Set of 2 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%

#### Clean Pull (Video)

1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
1 Set of 2 Reps @ 100%

2 Sets of 5 Reps

#### Abs

2 Sets of 20 Reps