Your weightlifting workout of the day
Pages
Home
Progressions
Demonstration Videos
FAQ
Tuesday, June 18, 2013
The Jerk Progression: Week 15, Day 2
Source:
Wonderlifter's Flickr
Active Rest
Athlete's Choice*
*Suggestions: Foam Roll, Roll on Lacrosse Ball, Stretch, etc.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment