Source: Bruce Klemens' Flickr |
Clean & Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
2 Sets of 1 Rep @ 100%
Clean Pull (Video)
3 Sets of 2 Reps @ 110%
Front Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
2 Sets of 2 Reps @ 80%
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