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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
Power Clean
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
Back Squat
3 Sets of 2 Reps @ 60%
Your weightlifting workout of the day
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| Source: Rob Macklem's Flickr |
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