Saturday, March 2, 2013

Advanced Programming: Week 15, Day 6

Source: Rob Macklem's Flickr


Snatch

1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%

Clean & Jerk

1 Set of 1 Cl. + 1 Jr. @ 60%
1 Set of 1 Cl. + 1 Jr. @ 70%
1 Set of 1 Cl. + 1 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 85%
1 Set of 1 Cl. + 1 Jr. @ 90%

Front Squat

1 Set of 1 2 Reps @ 60%
1 Set of 1 2 Reps @ 70%
1 Set of 1 2 Reps @ 80%
1 Set of 1 2 Reps @ 85%

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