Advanced Programming: Week 12, Day 6

Source: Rob Macklem's Flickr

Snatch

Lift to Max

Clean & Jerk

Lift to Max

Front Squat

1 Set of 1 Rep @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 95%