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| Source: Rob Macklem's Flickr |
Snatch
Work up to 1 rep max.
Clean & Jerk
Work up to 1 rep max.
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 3 Reps @ 90%
1 Set of 4 Reps @ 80%
1 Set of 3 Reps @ 85%
Snatch Pull (Video)
4 Sets of 4 Reps @ 90%
Clean Pull (Video)
5 Sets of 4 Reps @ 85%
Good Morning
4 Sets of 8 Reps
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