Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 3 Reps @ 90%
1 Set of 3 Reps @ 85%
1 Set of 2 Reps @ 90%
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
4 Sets of 2 Reps @ 85%
Clean & Jerk
1 Set of 2 Cl. + 1 Jr. @ 60%
1 Set of 2 Cl. + 1 Jr. @ 70%
1 Set of 2 Cl. + 1 Jr. @ 80%
3 Sets of 2 Cl. + 1 Jr. @ 85%
Behind the Neck Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
1 Set of 1 Reps @ 75%
1 Set of 3 Reps @ 65%
1 Set of 2 Reps @ 70%
Snatch Deadlift (Video)
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @100%
1 Set of 2 Reps @ 100% + 5kg
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @100%
1 Set of 2 Reps @ 100% + 5kg
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @100%
1 Set of 2 Reps @ 100% + 5kg
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @100%
1 Set of 2 Reps @ 100% + 5kg
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