Wednesday, November 14, 2012

The Empire Classic Progression: Week 13, Day 3

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%

Power Clean + Jerk

3 Sets of 2 P.Cl. + 1 Jr. @ 60%

Back Squat

3 Sets of 3 Reps @ 80%

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