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Wednesday, November 14, 2012
The Empire Classic Progression: Week 13, Day 3
Source:
Rob Macklem's Flickr
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 1 Rep @ 70%
Power Clean + Jerk
3 Sets of 2 P.Cl. + 1 Jr. @ 60%
Back Squat
3 Sets of 3 Reps @ 80%
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