Advanced Progression: Week 2, Day 5

;

Source: Rob Macklem's Flickr

Back Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Rerps @ 70%
2 Sets of 3 Reps @ 80%
1 Set of 2 Reps @ 85%

Snatch

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 1 Rep @ 85%
1 Set of 2 Reps @ 80%
1 Set of 1 Rep @ 85%

Clean + Jerk

1 Set of 1 Cl. + 3 Jr. @ 60%
1 Set of 1 Cl. + 3 Jr. @ 70%
1 Set of 1 Cl. + 2 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 85%
1 Set of 1 Cl. + 2 Jr. @ 80%
1 Set of 1 Cl. + 1 Jr. @ 85%

Clean Pulls

1 Set of 5 Reps @ 80%
5 Sets of 4 Reps @ 90%

Behind the Neck Push Jerk

1 Set of 4 Reps @ 60%
1 Set of 4 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 4 Reps @ 60%
1 Set of 3 Reps @ 70%

Abdominals

4 Sets of 20 Reps*
*Athlete's choice of exercise.